To whiten teeth naturally, you also need to remove the bacteria that cause staining. The process of brushing teeth with a baking soda and salt mixture has been around for a long time, and for good reason. It is a good idea to brush the teeth with baking soda in between the meals. Baking soda will also help to kill bacteria which causes plaque, and reduce acids which can harm tooth enamel.

Peroxide Teeth Whitening

Gargling with peroxide is said to whiten teeth. However, using hydrogen peroxide may not be considered as a natural way to whiten teeth. The properties in hydrogen peroxide provide the added benefit of an antiseptic for those concerned with gum health as well as producing white teeth. The popular peroxide remedy has you brush your teeth normally, swish peroxide around your teeth, and then rinse with water. First brush your teeth normally, then gargle peroxide for a while and rinse thoroughly. You can also take a 3% solution, dip your tooth brush in it and apply on the teeth. Never swallow hydrogen peroxide while brushing teeth as it can be harmful for your body.

Learn how to whiten teeth naturally with this video’s recipe for a paste of baking soda and hydrogen peroxide.

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